Total Wellness Writer

Rachel Frederick - Health Wellness Writer

Content marketing and promotions copywriter for businesses in the total wellness industry. Working toward a healthier world.
Nutrition. Exercise. Mindfulness.


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Life Balance eBook

Life Balance. Discover the best and get rid of the rest

A step by step guide to ultimate happiness and personal success

We all struggle with balance in our lives regardless of age, income level, education, and family situation. And while we’re all living different lives, there is a way to uncover the balance and happiness you deserve in life. This step by step guide will help you pinpoint what’s truly important in your life and what you can get rid of. It is, after all, that extra stuff that weighs us down day after day.

By the end of the book you’ll:

  • Pinpoint your priorities in life
  • Determine who the toxic people are in your life
  • Learn how to surround yourself with the best people
  • Understand why it’s not okay to compare yourself to others and
  • Find out why there’s a chicken on the cover.

Before you know it, you’ll be more relaxed, you’ll have more energy and you’ll be a happier version of your true self. Sounds nice, doesn’t it? Well, let’s get started! Order the book from Amazon before the price goes up.

Happiness is not a matter of intensity, but of balance, order, rhythm, and harmony. - Thomas Merton
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Life Balance Book Cover

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