Total Wellness Writer

Rachel Frederick - Health Wellness Writer

Content marketing and promotions copywriter for businesses in the total wellness industry. Working toward a healthier world.
Nutrition. Exercise. Mindfulness.


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Chickens Worksheet

Life Balance – the extended worksheet

I hope you’re loving the book. It was definitely a labor of love.

Here’s the extended worksheet I was telling you about. I hope you learn a little more about yourself, your priorities in life, and what makes you happiest.

Download Worksheet
Create value for yourself by tapping into your own sense of purpose and meaning. - Tony Robins

Who is the Well-Balanced Writer?

I was lucky to have been raised by a family who encouraged healthy habits. Mindfulness and meditation were never foreign concepts. We grew most of what we ate in the garden in our back yard, and we were encouraged to play outside and discover the world instead of watching TV.

That’s why I’m such a cheerleader for businesses who focus on encouraging the healthy habits of our world. As a freelance marketing copywriter, I get to work with some of the most genuine, passionate, friendly people on the planet.

Not a bad gig if you ask me!

Learn more about me and what I do here.

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Life Balance Book Cover