Stress and anxiety play a part in just about all our lives, but it’s important to make time to take care of yourself, no matter how busy things get. When you go too long...
I have vivid memories ingrained in my mind from grade school of my favorite teachers AND my not-so-favorite teachers. My favorite teachers were kind, patient, funny, and organized. My not-so-favorite teachers were less patient...
Are you a small business owner and you can proudly say you hate selling? (gasp!) Let me guess, you started your business to make a difference in the world. Or perhaps you just didn’t...
If you own a small business in the total wellness industry and are looking for help marketing your business, I want to tell you about this awesome new group that might be exactly what...
Your body needs protein to maintain muscle, bones, blood, and the overall health of internal organs. And while the obvious protein choices for so many are cheese, steak, eggs, these and other animal products...
As 2016 comes to a close, I’d like to focus on a tradition that many Americans hold sacred… the new year’s resolution. And what would a new year’s resolution be without the occasional promise...
I have always been a huge fan of Kristin Chenoweth – from the West Wing, to Pushing Daisies, and of course, Glee. ...