Total Wellness Writer

Rachel Frederick - Health Wellness Writer

Content marketing and promotions copywriter for businesses in the total wellness industry. Working toward a healthier world.
Nutrition. Exercise. Mindfulness.


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2016 election

Dealing With Election Stress

More than ever before, Americans are reporting incredible amounts of anger, anxiety, negativity, and loss of hope. Many psychologists believe it is directly tied to the stories that have been taking over the news...