Total Wellness Writer

Rachel Frederick - Health Wellness Writer

Content marketing and promotions copywriter for businesses in the total wellness industry. Working toward a healthier world.
Nutrition. Exercise. Mindfulness.


Struggling to grow your business because you’re too “busy?” This free 5-day email course shows you how to find the missing moments of your day and use them to double your profits with as little as 30 minutes a week!

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Thanks for signing up!

I’m pretty excited that you’ve let me into your inbox… I promise not to mess that up.

Here are a few things you can expect from my emails.

~Industry trends

~Blog updates

~Business templates

And if you want to know about something that doesn’t seem to be included, just let me know!

I’d love to hear from you.  Just shoot me an email:  

Before we go any farther, I promised you something. Here’s the link to your first freebie.

3 essential business templates every small business needs

To the right you’ll see two links. The top is a PDF guide explaining a bit about each template, the goal setting template, and the landing page checklist.  The second is a link to an excel file that is the Social Media Strategy Planning spreadsheet. It was important to me to get you the most useful template possible and adding this info to the PDF didn’t get you very far. There’s so much great info here, I hope you find it useful!

Click to download your copy of these must-have templates.

~Social Media Strategy Planning

~Business Goal Setting

~Landing Page Checklist

Join the Wellness Warriors!

Are you part of a small business in the wellness industry struggling to find the time to keep up with marketing? Do you have questions as to what is effective and what is not? Are you convinced you could be doing more but don't know where to start or where to focus your energy? Come join us for weekly discussions on marketing a small business, industry trends, business templates, and more!